In this reposted episode, we tackle one of the most frustrating patterns in health and wellness: the cycle of “starting over.” We explore why so many of us feel like we’re constantly hitting reset and how shifting our mindset toward small, sustainable actions can build real momentum.
Carla reflects on the frustration of waiting for motivation to strike, while Roni shares how the WYCWYC approach helped her recognize progress even in less-than-perfect circumstances. We discuss everything from the allure of the “all-or-nothing” trap to how showing up in small ways, like putting on your gym clothes even if you don’t work out, can be a powerful win.
